Violent drunkenness alone

Opening a beer or pouring yourself a glass of wine on the sofa in front of the TV is not something to be ashamed of and you will not become a cruel drunk. For many of us, spending time alone gives us the opportunity to relax and recharge before the next day or to relax after a long working week. While many people indulge in this simple pleasure from time to time, for others drinking alone is not that easy. Being a disease that thrives in isolation and loneliness, addiction can quickly take hold of you if you drink alone to cope with unpleasant emotions or trauma of the past.

Help. What is considered a drink?

A "standard drink" or "equivalent alcoholic beverage" is any drink that contains 14 grams or about 0.6 liquid ounces of "pure" ethanol. As shown in the illustration, this amount is contained in 12 ounces of conventional beer (with 5% alcohol by volume or alcohol/alcohol), 5 ounces of table wine (with 12% alcohol/alcohol) or 1.5 ounces of 80-degree distilled spirits (with 40% alcohol/alcohol).

Справка. Что считается напитком? foto 1

The percentage of pure alcohol shown here as the alcohol content by volume varies depending on the beverage. The samples of standard drinks given above are only starting points for comparison, as the actual alcohol content and the usual size of the serving can vary considerably both between and within types of drinks.

Становлюсь ли я жестоким пьяницей, если буду пить в одиночку? foto 1

For example:

Становлюсь ли я жестоким пьяницей, если буду пить в одиночку? foto 2

✔ Beer: The most popular beer variety is light beer, which can be low-calorie but does not necessarily contain much alcohol. The average alcohol content in light beer is 4.3%, which is almost equal to the alcohol content in conventional beer - 5%. 4 On average, craft beer contains more than 5% alcohol, and flavored malt drinks, such as hard zelter, - more than 6%. 4 Some craft and flavored malt drinks contain from 8 to 9% alcohol. Instruct patients to inspect labels on containers for alcohol content and adjust consumption accordingly.
✔ Wine: The largest category of wine is table wine. On average, table wines contain about 12% alc. / vol. 4 and can vary from 5% to 16%. Large glasses of wine can promote more filling. People are often unaware that a 25 oz (750 ml) 12% alcohol bottle contains five standard servings, and a 14% alcohol bottle contains almost six.
✔ Cocktails: Cocktail recipes often exceed one standard drink. The Rethinking Drinking Cocktail Content Calculator shows the alcohol content of cocktail samples.

Am I an alcoholic? Does drinking lead to alcoholism?

Я алкоголик? Приводит ли употребление алкоголя к алкоголизму?

When you drink alone, you do not automatically become an alcoholic. However, you should be careful about how much and how often you drink alone, as this may be a symptom of a much larger problem that needs to be addressed. Although drinking alone or in secret is a key symptom of alcoholism, there are many other warning signs to watch for, including: ✔ Temporary loss of consciousness or short-term memory loss
✔ Irritability and sudden mood swings
✔ Inability to stop drinking
✔ Justifying his drunkenness
✔ Put booze above work or relationships
✔ Alcohol tolerance increased
✔ Engaging in risky behavior
✔ Withdrawal

When you begin to experience any combination of these symptoms in addition to drinking alone, it is likely that your drinking habit becomes an alcohol dependence or addiction. This may seem obvious to those in their right minds, but when you suffer from a mental disorder such as addiction, you may not always realize how wrong and dangerous it can be to drink alone. [middle-callout]

What are the reasons people drink alone?

Although drinking alone is often mentioned as a common sign of alcoholism, drinking alcohol occasionally and in moderation does not make you an alcoholic. However, when you start drinking alone more often, drinking alone can quickly become an alcohol or drug addiction.

There are a number of reasons why a person can drink alone. Here are some of the most common problems that people deal with with with with alcohol:

✔ Depression
✔ Stress
✔ Anxiety
✔ Injury
✔ Loneliness
✔ Sleep problems
✔ Anger

Unfortunately, drinking alone to dampen these distressing feelings or underlying mental-health problems has become all too common. Although an estimated 43 million Americans suffer from some form of mental illness, most are not being treated for their condition. However, about 50 percent of American adults with mental health problems use a substance such as alcohol to cope. Without adequate alcohol treatment and medical intervention, alcohol problems can quickly develop into alcoholism.

Dangers of drinking alone

Опасности употребления спиртного в одиночку

Drinking alone can have a number of dangerous consequences. First, it can put participants in potentially unsafe situations. Alcohol consumption affects a person's ability to make decisions. The more alcohol a person consumes, the worse their judgment becomes. Without sober friends who can look after you, you are more likely to engage in risky behaviors such as drunk driving, fighting, and sexually aggressive or violent behavior. These actions not only put you in danger, but all around you.

Drinking alcohol alone and in secret also puts you at risk of more severe drinking or binge drinking—the practice of drinking large amounts of alcohol in a single session and usually for a short period of time. Despite its popularity, the National Institute on Alcohol Abuse and Alcoholism notes that drunkenness is the most lethal form of excessive drinking and often leads to addiction.

As drinking alone becomes more entrenched in your daily life, the cycle of alcohol dependence becomes deeper. If you continue to drink alone, alcohol becomes a "means" to help you through difficult or awkward moments. In turn, your brain and body will rely solely on alcohol to drive your daily life. After all, what once started as a self-medication has turned into alcoholism, and in most cases it happens even without the knowledge of the user. Drinking alcohol alone doesn’t just put you in dangerous situations, it makes you dangerous to yourself.

Drinking Alone, Addiction and Isolation

Пьянство в одиночку, зависимость и изоляция

By its nature, addiction is a disease that thrives in isolation. It will make you hide in order to fuel the disease and generate feelings of guilt, fear and denial. When you start to feel trapped by these emotions, you start to hide unwanted feelings with abusive behavior and more alcohol. Addiction will shame you, causing you to isolate more and more and keep you in an endless cycle of consumption.

Privacy from drinking alone can make you feel:

Уединение от употребления алкоголя в одиночку может заставить вас чувствовать

✔ Abandoned
✔ Disconnected from others
✔ Unworthy of love
✔ Hopeless
✔ Left Behind
✔ Misunderstood
✔ Useless

These emotions not only often prompt people to drink more, but are also relatively common among people who drink alone. Studies have shown that drinking alone often leads to depressive thoughts or suicidal tendencies. Because of the strong cyclical relationship between alcohol use and depression, the two disorders often coexist. While drinking alone does not make you an alcoholic, it may be. If your solo drinking sessions have become more frequent, ask yourself why you feel the need to drink more and why you do it alone. Often, those who drink alone do so to obscure a much more serious problem.